What is Hypertension?

You’ve probably heard about Hypertension, also known as High Blood Pressure. It’s an unfortunately common, dangerous, and surprisingly sneaky condition that causes a variety of health problems if left untreated. Even though everyone has heard of High Blood Pressure, not everyone knows exactly what it is, or why it’s so dangerous.               WHAT IS [...]

By |2020-05-12T17:41:20-04:00June 14th, 2017|Health|0 Comments

Micro, Macro, Calories

Micronutrients, Macronutrients, and Calories. You’ve almost definitely heard of these terms already, but it’s possible you don’t fully understand them. They are, after all, blanket categorical terms that contain a lot of different things, and a good balance of them is essential for a healthy body. So in this article, we’ll be diving a little [...]

By |2020-05-12T17:38:03-04:00June 14th, 2017|Health|0 Comments

Solo or Group, Which way to go?

Here’s is a fun little topic people can have polar opposite opinions on; are solo or group workouts better? Obviously, this question does not have a yes or no answer. It depends on a lot of factors, including the person working out, their goals, and their schedule. But please do keep reading, since we’ll be [...]

By |2020-05-12T17:39:22-04:00May 11th, 2017|Health|0 Comments